Catalog Search Results
Author
Language
English
Formats
Description
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience,...
Author
Pub. Date
[2021]
Physical Desc
347 pages : color illustrations, maps ; 28 cm
Language
English
Description
"Explore the art of mindful travel with Kinfolk, the pioneers in "slow living," their philosophy of simplicity, authenticity, intentionality and community. With nearly 450,000 copies in print, the Kinfolk series has applied this philosophy to entertaining (The Kinfolk Table), interior design (The Kinfolk Home), and living with nature (The Kinfolk Garden). Now they have turned their attention to "slow travel," offering readers a road map for planning...
Author
Pub. Date
2023.
Edition
First edition.
Physical Desc
xv, 252 pages ; 24 cm
Language
English
Description
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
84) Happy
Author
Pub. Date
[2020]
Edition
First American edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower...
85) ABC mindful me
Author
Pub. Date
2018.
Edition
Board book.
Lexile measure
AD 610L
Physical Desc
33 unnumbered pages : color illustrations ; 24 cm
Language
English
Description
"From Awareness to Zen and everything in between, take a deep breath, find some quiet space, and together we'll discover the magic of mindfulness!"--Page 4 of cover.
Author
Pub. Date
[2020]
Physical Desc
207 pages ; 18 cm
Language
English
Description
"All of us have bad habits that we'd like to change-- but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors-- such as overeating, excessive drinking, procrastination, or compulsive texting-- and discover the...
Author
Series
My superpower volume 2
Pub. Date
[2020]
Physical Desc
1 volume (unpaged) : color illustrations ; 23 cm.
Language
English
Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them...
90) Breathe
Author
Pub. Date
[2022]
Edition
First edition, 2022.
Physical Desc
1 volume (unpaged) : illustrations ; 23 cm
Language
English
Description
"A girl is faced with the challenges of trying to 'be' what others expect of her. She's either too loud or too quiet, too fierce or too weak ... Until it's all too much. So she finds a special place to express her feelings, to regain her sense of self, and to ... breathe. Breathe is for any child (or adult!) who finds life overwhelming at times, and especially for those experiencing anxiety, feelings of insecurity or inadequacy. There are 15 butterfly...
Author
Pub. Date
[2023]
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
93) Most days
Author
Pub. Date
[2021]
Lexile measure
AD 600L
Physical Desc
1 volume (unpaged) : chiefly color illustrations ; 27 cm
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
95) Mindfulness
Author
Series
Pub. Date
2021.
Edition
First American edition.
Physical Desc
xii, 324 pages ; 24 cm.
Language
English
Description
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
96) Can you see it?
Author
Pub. Date
2023.
Physical Desc
1 volume (unpaged) : color illustrations ; 21 cm.
Language
English
Description
A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.
Author
Pub. Date
2019.
Physical Desc
x, 233 pages ; 21 cm
Language
English
Description
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations.--
Pub. Date
2022.
Physical Desc
344 pages : chiefly color illustrations ; 25 cm
Language
English
Description
"Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
99) Today
Author
Pub. Date
[2024]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
When a child anticipates a long-awaited day with cousins and grandparents, the child discovers every day is filled with surprises and joy, which can easily be lost if one is not present.
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